50 Healthy Hummus Recipes That Make Snacking Guilt-Free and Delicious
Hummus is a delicious and healthy Middle Eastern dip when it’s prepared properly. Store-bought hummus can have about twice as many calories and far less nutritional value compared to hummus you make yourself.
Most is vegan and gluten free, and yet also really filling and delicious. Hummus a nearly unbeatable savory snack. But there are also sweet and “dessert” versions of hummus, and you’ll find some of those recipes here.
All hummus has a fair amount of fat, but don’t let that put you off. The fat in these recipes is nutritious and will help fill you up with fewer calories than other foods.
Plus, it has protein, complex carbohydrates, and a decent score on the “Glycemic Index”. In short, it’s a pretty healthy food that gives you lots of energy even though it tastes decadent.
You can make hummus at home with fewer calories (and fewer preservatives) and play around with different recipes for different flavors. It’s also much cheaper than buying hummus at the store.
This list contains recipes for very traditional styles of hummus from different regions. It also has recipes that are quite different – made with other types of beans, beats or avocado, for example. And it has dessert hummus recipes, too.
Hummus Recipes
This tasty, spicy chickpea dip has all your basic Indian spices. It only takes about fifteen minutes to make. It's delicious with flatbread or chips.
This recipe is basically a combination of two great dips - baba ghanoush and hummus! It has the deep roasted and smoky flavors you love from baba ghanoush along with all the protein from the chickpeaks.
This one is gluten-free, vegan, and nut-free.
This high-protein hummus is a healthy spin on the famous middle eastern recipe. Added Greek yogurt and hemp seeds boost the protein levels in this delicious dip.
This hummus is made with curly parsley, chickpeas, onions and almond milk. It's also vegan and keto, with a good dose of some healthy fats.
You'll love this creamy White Bean Hummus that's packed with festive holiday flavors! This dip is loaded with dried cranberries, infused with garlic and rosemary olive oil, and topped with crunchy chopped pecans.
This recipe is quick and easy to make, super-smooth and creamy. You may decide it tastes even better than the traditional hummus recipe. In the end, there is nothing you cannot improve by throwing in an avocado!
Make the Best Instant Pot Hummus with this no soak chickpeas recipe! With just a few pantry ingredients, you can easily make a classic hummus that is super smooth and silky. Serve it up as an appetizer, dip, or snack. Also great for adding to salads, wraps and sandwiches.
Homemade, creamy, fresh hummus. Three bold flavors: balsamic, roasted red peppers, and basil will have you eating this hummus straight from the bowl. Gluten-free, vegan, and fat-free, this is sure to be a crowd-pleaser!
Not only is this golden Turmeric Hummus easy to make, healthy, and tasty, it's ready in 10 minutes. This is a gluten-free and vegan food that you can feel good about making for your family.
This carrot hummus is super easy to make and tastes delicious. The carrots give it a lovely subtle sweetness and that pretty orange color. Make it in just 10 minutes with 7 simple ingredients. Suitable for vegan, dairy-free and gluten-free diets.
This Instant Pot Garlic Hummus is so delicious, easy to make in your instant pot and a super frugal dish compared to the pricey store bought versions.
This Healthy and Easy Yogurt Hummus is a great dip to serve on game day, game night, movie night, New Year's eve or party.
Dip carrots, tortilla chips or pita bread into this fresh basil hummus sprinkled with pine nuts and olive oil. This vegan dish blends chickpeas with savory herbs and spices to make an earthy, refreshing dip that pairs well with picnic lunches and poolside get-togethers. It's a quick and easy snack for any occasion.
This Quinoa Hummus Bowl combines quinoa, chickpeas, spinach, cucumbers, tomatoes, Lettuce, onions, olives, and hummus for a healthy and satisfying Mediterranean meal. High protein, healthy, vegan, flavorful & great for meal prep too!
This chocolate hummus recipe is nutritious and easy to make. It's a tasty dessert or snack idea that will satisfy any chocolate craving. Serve this sweet hummus as a fruit dip for fresh strawberries, apple slices, or any other type of fruit you prefer.
This will be your new favorite hummus! Sweet roasted beets and smoky cumin are added to homemade hummus creating the most stunning, vibrant and delicious creamy hummus.
There are so many ways to use hummus, it's not just a dip! This Garlic Kale Hummus is the perfect healthy flavor enhancer for any dish! Gluten-free, vegan, and packed with nutrition and flavor, you'll be adding this hummus to all your meals!
Cauliflower hummus is silky smooth and made without chickpeas. It's healthy, loaded with veggies, and tastes similar to the original. This incredibly delicious low-carb hummus recipe it's also paleo, vegan, gluten-free, and Whole30 friendly.
It's a creamy, dreamy pumpkin dip with chickpeas, pumpkin puree, peanut butter, maple syrup and vanilla. Dip with easy-to-make cinnamon sugar pita chips and watch the entire thing disappear!
The pistachio flavor is mild at first- but really comes through the next day. If you plan on making this for a party, let it sit for a day!
Creamy yet light, extremely satisfying, and delicious describes this Middle Eastern dish. Packed with tons of plant-based protein, this makes a terrific meal, appetizer, or snack!
Creamy, rich, and perfectly smoky, this smoked paprika hummus is highly addictive! It is easy to make, and only requires a handful of pantry staples. A versatile dip that goes with literally anything.
Lemon dill hummus is creamy, light, and fluffy. There's nuttiness from the tahini and bright flavors from fresh lemon and dill. Scoop onto a wedge of pita bread or serve with raw veggies. Make this delicious hummus in only 15 minutes.
Serve this roasted red pepper hummus with fresh vegetables and crackers as an appetizer or spread in on your favorite sandwich wrap for a burst of flavor.
Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor.
This is a really simple recipe you make in a food processor. Flavored with spicy siracha and tangy lime, it's delicious.
Chocolate Hummus is a dreamy and sweet dessert hummus that's actually healthy (but no one will know it). It is a great spread, appetizer, dip, dessert, snack and me time treat that the whole family will love.
This spicy chipotle hummus is made with canned chickpeas, tahini, and chipotle peppers (or hot sauce), and is a thick, creamy, and easy party food!
Creamy homemade hummus is generously garnished with all the fresh and flavorful toppings including chopped salad, creamy feta cheese, olive oil and bold spices.
Hummus Dip is a Mediterranean/ Middle Eastern spread made with chickpeas and tahini, then seasoned with lemon, garlic, and cumin. This extremely creamy, smooth & fresh dip comes together in just 25 minutes!
This Roasted Garlic Hummus is so fluffy, creamy, and delicious! It's a perfect party dip, a delicious sandwich spread, or a healthy snack with some pita and fresh veggies.
This garlicky tahini-free hummus recipe doesn't just leave the tahini out. It substitutes roasted sunflower seeds or sunflower butter to get a similar nutty taste to the one tahini gives it.
Spinach Hummus with Lemon Artichokes is the perfect healthy snack or appetizer for all of your Spring gatherings and warm patio evenings. Inspired by everyone's favorite spinach and artichoke dip, this vibrant green hummus is lemony fresh, packed with tons of baby spinach and topped with crispy, pan-fried artichoke hearts.
This Lebanese Hummus is creamy, smooth and full of flavor. Made with light tahini and garlic, and topped with olive oil and zingy sumac, this homemade Middle Eastern hummus recipe never fails to impress.
Want to make a fantastic starter that will blow everyone away? Try this smooth, healthy and incredibly delicious cinnamon hummus, made with just the right spice blend to bring out the warmth of flavour perfectly.
Fattet Hummus is a good Middle Eastern dish that is normally filled in as a morning meal or early lunch dinner. Toasted pita chips, hummus, and garlicky hummus are layered in a thicker style and polished off with a sprinkle of toasted pine nuts and new parsley.
This delicious smokey, spicy Sun Dried Tomato Hummus is super easy to make and even easier to eat!
Easy lentil hummus makes a nice change from regular hummus with chickpeas! This lentil dip recipe is made with yellow lentils, tahini, apricots, and a hint of spice! It's so simple to whip up and makes a tasty sandwich spread, dip, or addition to a grain bowl.
This Cava copycat spicy harissa pepper hummus has a deliciously smokey, garlicky, and spicy flavor brightened with citrusy lemon juice. It's a homemade version of a restaurant favorite, and tastes great with pita bread, pita chips, freshly made naan, fresh veggies, or your favorite crackers. Silky, smooth hummus is not hard to make at home!
This Musabaha (whole chickpea hummus) is no ordinary hummus recipe! It's both creamy and substantial but also light and fluffy. How is it possible? Thanks to the combo of smooth, flavorful lemony hummus with whole tender chickpeas mixed in. Serve it with veggies or pita chips and discover a whole new dimension of hummus textures!
Black Bean Hummus is a super easy and delicious alternative to regular chickpea hummus. These smoky flavored beans are a good source of protein and fiber that will satisfy even the most intense hunger and will keep you feeling full and energetic for hours.
This delicious hummus without garlic is a weekly staple. Lots of lemon makes it fresh and flavorful, and boiling the chickpeas gives it a creamy texture without the fuss of removing the chickpea skins. Perfect for little ones (or anyone!) who don't like the bite of fresh garlic.
This Hummus with Beef recipe is a simple, authentic and popular Lebanese dish. Hummus with beef is a perfect appetizer, side dish or even a low carb meal by itself!
This recipe for fava bean hummus "” or fava bean puree, as I've heard it called "” is simple and delicious. Serve it with crackers or toasted baguette slices for a garden fresh light meal or appetizer.
This brownie butter hummus is sweet, delicious and healthy! It requires
only a few simple ingredients and can be made in no time at all.
his version of hummus has a spicy, smoky flavor that could become your favorite vegan friendly appetizer!
This easy Lemon Hummus is bright, flavorful, and so simple to make at home! You will love this authentic Mediterranean hummus.
Pumpkin Hummus is an easy vegan dip that everyone will enjoy. Made with fresh or canned pumpkin, this healthy recipe can be whipped up in the blender in minutes!
This hummus is super easy, inexpensive and only takes 15 minutes to whip up! This Toasted Sesame Hummus bumps up the sesame flavour with the addition of sesame oil and toasted sesame seeds.
Who doesn't love hot pink hummus dip made with beets, garlic and lemon? Enjoy this striking recipe with whatever you would like for dipping.
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