Most of the advice for people who have anemia involves eating foods rich in iron. But there are also foods to avoid if you have anemia – foods that can deplete your body of iron even though they’re good for you in other ways.
Over four years ago, I started using a crystal deodorant. You know, the ones you find at the health food store that look like a piece of quartz crystal. If you’re wondering whether this stuff works, the short answer is: yes.
You don’t need a gym to get in shape or stay that way, and there are a couple of advantages to going gym-free. You can save time and money, and even reduce stress. What you save You save the cost of your membership and any special training or classes you pay for. You can also
If you’ve ever tried to reduce your caffeine intake, you know it can be really difficult. In my own experience, quitting it cold turkey can cause headaches that go on for several days. It has also made me feel fatigued or like I can’t wake up. My body was so used to relying on caffeine