Health

If you’ve been diagnosed with mild anemia and told to just monitor yourself and take iron pills, here are some ways to tell when your iron is probably low.

Most of the advice you see online for anemia is about eating foods that are rich in iron. But are there also foods you should avoid eating if you have anemia – foods that can deplete your body of iron?

Over four years ago, I started using a crystal deodorant. You know, the ones you find at the health food store that look like a piece of quartz crystal. If you’re wondering whether this stuff works, the short answer is: yes.

You don’t need a gym to get in shape or stay that way, and there are a couple of advantages to going gym-free. Save time and money, and even reduce stress.

If you’ve want to reduce your caffeine intake, here are some tips from my own experience.