If you have a sweet tooth but you’re cutting back on calories and/or sugar, one of the most satisfying dessert substitutes is a really tasty herbal tea. These dessert teas can be sweet, flavorful, spicy or fruity.
It turns out that brushing teeth too hard can be an issue. You may think the harder you scrub, the cleaner they’ll be. But you may just be damaging your enamel and pushing your gums away from your teeth.
Trying to eat healthy away from your home can be daunting. This guide should help you come up with some healthy snacks you can eat, wherever you need to be.
If you haven’t heard about this technique, it’s pretty amazing. Because tennis balls have a certain level of resistance but still some give, they can make surprisingly good massage balls. And you really can give yourself a great tennis ball massage.
A tongue scraper is a piece of plastic or stainless steel that you scrape over your tongue after brushing your teeth. Tongue scrapers have been used since ancient times to cleanse the tongue of bacteria and fungi. Learn how to use one to keep your mouth cleaner.
We’ve talked about preventing Carpal Tunnel Syndrome if you earn your living by making the same movements at a computer all day long. But what about the rest of your body? Sitting all day can do bad things to your body, but desk exercises can help!
Dehydration can cause several uncomfortable symptoms, such as headaches, fatigue and skin flushing. Severe dehydration can even cause organ failure and death. Read on to learn how to avoid dehydration in dry weather.
Did you know you can use cayenne pepper for sore throats? This amazing trick makes a sore throat feel like velvet, and promotes healing of tissues damaged by coughing.