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Keeping an index card box of home cure “recipes”

Everybody’s body should come with an instruction manual. Unfortunately, they don’t, and it’s up to us to figure out our little quirks. Like, that one brand of pain reliever works better than another for us, even though according to the package they’re both the same dose of the same medicine. Or just which combination of …

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Can’t go walking because it’s dark/raining/scary neighborhood?

One of the simplest ways to get a good workout is by walking. Anytime you want, you can just go outside your home and take a walk, right? Except not. It rains. In winter, you may spend all the daylight hours working and/or commuting. Or maybe you live in a neighborhood that doesn’t make you …

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