10 Terrific Chickpea Salad Recipes

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Chickpeas are a wonderful salad ingredient! These simple chickpea salad recipes give you many ways to try them. Many are full of Mediterranean flavors.

There’s a nice variety here, too. Some are warm salads. One is a mason jar salad. All of these great recipes are made from quality ingredients. Some include their own homemade salad dressing recipes.

You can use canned chickpeas in any bean salad, and they’ll be as tasty and good for you as fresh. And be sure to take a look at our other salad recipes, too.

Are Chickpeas Good For You?

Chickpeas, also called garbanzo beans, are full of plant-based protein, dietary fiber, vitamins, minerals, and antioxidants. These legumes have a wonderful texture and nutty flavor, and can be a great addition to almost any salad.

Chickpea salad in bowl on table

They’re moderate in calories and fat, but it’s all good in terms of nutrition. Chickpeas pack essential nutrients like manganese, folate, phosphorus, copper, magnesium, iron, zinc, and potassium.

There are many studies indicating chickpeas may do great things for your body, like stabilizing blood sugar and lowering LDL cholesterol. Whether or not these prove true, chickpeas are without a doubt a healthier alternative to a lot of ingredients.

Chickpea Salad Recipes to Try