Homemade Coffee Scrub to Reduce Cellulite

Did you know a homemade coffee scrub can help reduce the appearance of cellulite? It can, and we’ve got a recipe for you to make it yourself.

Homemade coffee scrub in jar

There’s probably nothing on earth that will completely get rid of cellulite just by being rubbed into your skin. But coffee can make it look better. And the scrub itself is good for your skin, so why not?

What is Cellulite?

Cellulite is a common skin condition that affects both men and women. It happens when fat deposits push through the connective tissues beneath the skin, resulting in a dimpled or lumpy appearance.

It’s absolutely harmless and doesn’t indicate any underlying disease. But it makes people feel self-conscious about their bodies.

Factors such as genetics, hormonal changes, poor diet, and a sedentary lifestyle can contribute to the development of cellulite.

The Power of Coffee Scrub

Coffee scrub has gained popularity as a natural remedy for cellulite. The caffeine content in coffee possesses remarkable properties that can help reduce the appearance of cellulite.

When applied topically, coffee stimulates blood circulation and lymphatic drainage, which aids in the breakdown of fat cells and the removal of toxins from the body.

And it acts as a natural exfoliant, removing dead skin cells and promoting the growth of new, healthy skin.

But Does it Really Work?

This section is for those of you who want to delve into the actual research a little. Coffee scrubs are a popular form of cellulite treatment, but their effectiveness is still up for debate. Here’s what the search results say:

Coffee scrubs alone cannot get rid of cellulite: Exfoliation itself cannot get rid of cellulite, but it may reduce its appearance. The available studies and reviews focus on cellulite treatment via caffeine and other ingredients, not coffee scrubs specifically.

But coffee scrubs may temporarily reduce the appearance of cellulite: Scrubbing coffee grounds on your skin can reduce the appearance of cellulite temporarily. Caffeine stimulates dilation while the scrubbing motion increases circulation, plumping up the skin and making cellulite look less noticeable.

More research is needed: While some people swear by coffee scrubs for cellulite, there is no scientific evidence to support their effectiveness. But nobody is really testing it.

And in any case, it shouldn’t hurt you to try.

[1] https://www.healthline.com/health/coffee-scrub-for-cellulite
[2] https://www.lipotherapeia.com/the-peach-factor-blog/do-ground-coffee-scrubs-work-for-cellulite
[3] https://www.goodhousekeeping.com/beauty/anti-aging/a34735/cellulite-coffee-scrub-does-it-work/
[4] https://vibrantskinbar.com/blog/coffee-scrub-for-cellulite/
[5] https://www.cupcakesandcutlery.com/best-3-ingredient-coffee-scrub-to-help-your-cellulite/
[6] https://www.beautifulwithbrains.com/coffee-grounds-treat-cellulite/

Benefits of Using Coffee Scrub for Cellulite

Using coffee scrub regularly does have some benefits that can help reduce the appearance of cellulite.

  • Improved Circulation: Coffee scrub stimulates blood flow, allowing for increased oxygen and nutrient delivery to the skin cells. This enhanced circulation can promote the production of collagen, leading to firmer and more youthful-looking skin.
  • Exfoliation: Coffee grounds act as a gentle exfoliant, sloughing away dead skin cells and unclogging pores. This process helps smooth the skin’s texture and allows for better absorption of moisturizers and other skincare products.
  • Temporary Tightening Effect: Coffee scrub can temporarily tighten the skin, giving it a smoother and more toned appearance. This effect is particularly noticeable immediately after application.
  • Boosted Self-Confidence: By improving the appearance of cellulite, coffee scrub can boost self-confidence and body positivity. Embracing your natural beauty and feeling comfortable in your own skin is empowering!

Homemade Coffee Scrub Recipe

To reap the benefits of coffee scrub for cellulite, follow these simple steps:


  • 1 cup dry coarse coffee grounds
  • 1 cup coconut oil (or any oil that’s good for skin)
  • 1 cup kosher salt


  1. In a bowl or mortar, combine the coffee grounds and carrier oil.
  2. Stir it together with a pestle or a spoon until you achieve a paste-like consistency.

How to Use Your Homemade Coffee Scrub

Prep Your Skin: Before applying the coffee scrub, ensure that your skin is clean and free of any lotions or oils. This will allow the scrub to penetrate more effectively.

Massage the Scrub: Take a generous amount of the coffee scrub and gently massage it onto the target areas with cellulite using circular motions. Apply moderate pressure, but be careful not to scrub too harshly, as this could irritate the skin.

Leave it on: Allow the coffee scrub to sit on your skin for at least 5 minutes to fully absorb its beneficial properties. Use this time to relax and enjoy a cup of coffee yourself!

Rinse off: After the designated time, rinse off the scrub using warm water. Pat your skin dry with a towel and follow up with a moisturizer to keep your skin hydrated.

Repeat Regularly: For best results, use coffee scrub in your skincare routine 2-3 times per week.