11 Budget Friendly Seafood Salad Recipes
These seafood salad recipes feature crab, shrimp and more. Most are the type of salad you chop and stir up with ingredients like mayonnaise, but some are green salads.
Don’t assume they’re not budget friendly. Fresh seafood can be pricey, but most of these use ingredients like imitation crab meat to keep costs down. And you can always substitute it, and it will still be delicious.
The most expensive recipes will be the shrimp recipes. It’s good for you and incredibly tasty, but it definitely isn’t cheap.
Seafood is a great source of nutrition for people all over the world. It’s packed with essential vitamins and minerals, and it’s easy to cook and incorporate into meals.
It’s also high in protein, which is good for maintaining muscle tissue. Because it contains a lot of omega-3 fatty acids, seafood can also help lower inflammation and reduce the risk of heart disease, stroke, and some types of cancer.
If you’ve heard it’s fattening, what it actually has it more of the nutritious fats we need plus more protein than most meats.
Seafood salad recipes
Spicy Kani Salad is a refreshing dish made with imitation crab, mango, and vegetables, topped with a spicy mayonnaise dressing. It's easy to prepare at home and can be enjoyed as a side or light meal. Suitable for low-carb diets, too!
This king crab salad features grilled crab legs served with creamy avocado dressing, boiled eggs, and mixed greens. It’s a healthy dish that can be enjoyed as a main course or a side. The recipe includes simple instructions for grilling the crab and making the dressing, so you always get a delicious meal for seafood lovers.
This Spanish Seafood Salad combines shrimp, crab, and octopus with fresh vegetables and olives for a bright and flavorful dish. With no mayonnaise used, the salad features olive oil and minimal cooking, making it easy to prepare. It can be served chilled alongside various accompaniments like lime, avocado, or tortilla chips.
This crab salad combines imitation crab meat, fresh vegetables, and herbs in a creamy dressing, making it a quick and easy lunch option. Ready in under 10 minutes, it's perfect on lettuce, with crackers, or in a sandwich. The recipe is budget-friendly and easily customizable with various proteins and vegetables to suit individual tastes.
This Blackened Shrimp Salad is a flavorful and healthy summer dish packed with fresh ingredients like corn, black beans, salsa, and creamy avocado topped with spicy shrimp. It takes less than 10 minutes to prepare, making it a quick option for lunch or dinner. The salad is complemented by a sweet and tangy Honey Jalapeño Dressing that adds the perfect finishing touch.
This Grilled Shrimp Salad is a fresh, satisfying meal perfect for warm weather. It features grilled shrimp, corn, and bell pepper, combined with crunchy vegetables and a delicious honey lime dressing. Easy to prepare and packed with flavor, it's an excellent choice for summer dining.
This Cajun Shrimp Salad is a healthy and flavorful option, featuring jumbo shrimp seasoned with Cajun spices, crispy bacon, and fresh vegetables. The homemade cilantro lime dressing adds a zesty touch, making it perfect for lunch or dinner. It's easy to prepare and delivers a satisfying taste without overwhelming calories.
This easy shrimp and crab salad recipe is a family favorite, perfect for gatherings and dinners. It combines ingredients like bread, hard-boiled eggs, shrimp, crab meat, mayonnaise, and celery for a delightful flavor. The salad can be prepared the night before, making it a convenient side dish for any meal.
The Garlic Shrimp Salad is a straightforward recipe that features sautéed shrimp cooked with minced garlic and butter, served over fresh spinach. Topped with shredded mozzarella, this dish can be enjoyed as a light meal or shared as an appetizer. It's a quick and tasty way to enjoy shrimp any day of the year.
This shrimp salad is a light and refreshing dish, perfect for summer meals. The combination of creamy avocado, crisp greens, and flavorful citrus vinaigrette adds a delightful balance of textures and tastes. It's quick to prepare and makes for a healthy option that’s both satisfying and easy to enjoy any day of the week.
This Italian seafood salad is a refreshing dish featuring seven types of seafood, perfect for Christmas Eve celebrations and the Feast of the Seven Fishes. Prepared with a light lemon olive oil dressing, it includes lobster, shrimp, scallops, halibut, calamari, mussels, and clams. This salad can be served chilled as an appetizer or alongside other Italian dishes.
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