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You can drink your veggies and love them with these spinach smoothie recipes! These delicious green smoothies use other healthy ingredients like fruit and yogurt for flavor.
If you love fruit smoothies, but realize you need more veggie in your diet, this is the perfect way to get it. Just pop the spinach and other ingredients into your blender, and you have a nutritious smoothie ready in no time.
Spinach Smoothie Benefits
So why include spinach in your diet? First, it’s a very healthy food. It’s full of vitamins, minerals, antioxidants, and fiber.
Like other green veggies, spinach may help lower cholesterol levels, particularly the bad LDL ones. It’s also a great source of iron and potassium.
It’s so easy to add spinach to a smoothie with ingredients like greek yogurt or almond milk, along with some fruits like strawberries, bananas, and even avocados for flavor. And when you can’t get fresh items, that’s okay. You can use frozen spinach and frozen fruit for all the same nutrition.
Note: if you’ve heard that despite being a great source of iron, spinach inhibits iron absorption, that’s true. But it doesn’t inhibit it enough to worry about it. And if you’re really concerned, it turns out getting some lemon juice into you at the same time will counteract that. Just squeeze some into your smoothie if you like.
This smoothie only takes about 5 minutes to make. In addition to fresh spinach, it has mango, pineapple, ginger, and more.
It's a great-tasting way to enjoy some spinach and get more vitamin C in your diet. And no worries about fresh fruit. This recipe uses frozen mango and pineapple, which are every bit as good for you as fresh, but easier to get.
In this recipe, the spinach flavor gets overwhelmed by bananas and kiwi fruit. This drink is vegan, with only four ingredients.
It's a good option for breakfast because it's got enough natural sugar to get you going. But it boasts 1 1/2 cups of spinach, so you're also off to a good start with getting your vegetables for the day.
This is a vegan breakfast smoothie that features spinach, pineapple, mango, bananas, avocado, flax seed meal, and dairy free milk. It's got lots of healthy fats and fiber for you, making it a great way to start your day.
Here's a healthy yet tasty smoothie recipe. The main flavors come from a delicious combination of pineapple, blueberry and coconut, but there's plenty of spinach in there too. It's paleo, vegan, gluten-free, dairy free, and no sugar added.