21 Spinach Smoothie Recipes for Breakfast

You can drink your veggies and love them with these spinach smoothie recipes! These delicious green smoothies use other healthy ingredients like fruit and yogurt for flavor. If you love fruit smoothies, but realize you need more veggie in your diet, this is the perfect way to get it. Just pop the spinach and other ingredients into your blender, and you have a nutritious smoothie ready in no time.

You can drink your veggies and love them with these spinach smoothie recipes! These delicious green smoothies use other healthy ingredients like fruit and yogurt for flavor.

If you love fruit smoothies, but realize you need more veggie in your diet, this is the perfect way to get it. Just pop the spinach and other ingredients into your blender, and you have a nutritious smoothie ready in no time.

Spinach Smoothie Benefits

So why include spinach in your diet? First, it’s a very healthy food. It’s full of vitamins, minerals, antioxidants, and fiber.

Like other green veggies, spinach may help lower cholesterol levels, particularly the bad LDL ones. It’s also a great source of iron and potassium.

It’s so easy to add spinach to a smoothie with ingredients like greek yogurt or almond milk, along with some fruits like strawberries, bananas, and even avocados for flavor. And when you can’t get fresh items, that’s okay. You can use frozen spinach and frozen fruit for all the same nutrition.

Note: if you’ve heard that despite being a great source of iron, spinach inhibits iron absorption, that’s true. But it doesn’t inhibit it enough to worry about it. And if you’re really concerned, it turns out getting some lemon juice into you at the same time will counteract that. Just squeeze some into your smoothie if you like.

Spinach smoothie in a glass surrounded by fruit and spinach leavesPin

Spinach Smoothies

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Last Updated:

November 13, 2024

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