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Chicken

Improved Cheesy Salsa Chicken Recipe

(I originally published this recipe with the only call for cheese being Colby Jack. I have recently discovered that a mix of about 2/3 Colby Jack and 1/3 Muenster makes a huge, wonderful difference. Cheesy Salsa Chicken, take 2.) Cheesy Salsa Chicken is quick to prep and cook. Served with buttered red potatoes and a …

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Sunday Dinner: Pan seared chicken and steamed green beans

This is one of the simplest meals we’ve covered yet. It’s so easy that with just a few grocery items on hand, you can prepare it in 15-20 minutes. The pan-seared chicken gives you plenty of protein without much fat and the greens and carrots provide carbohydrates and fiber. Most of the fat in the …

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Sunday Dinner: Garlic Sesame Chicken Tenders

Today’s Sunday Dinner features Sesame Chicken Tenders with a garlic-soy dipping sauce… I picked a relatively low carb recipe for the tenders partly because I’m on a mild low carb diet (advised by a doctor, not a magazine) myself, but also because using flour or bread crumbs will detract from the sesame flavor, which I …

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Sunday Dinner: Chicken parmesan, garlic pasta and veggies

This week’s Sunday Dinner includes three easy recipes for a complete meal: Chicken parmesan with pasta in garlic butter sauce and steamed veggies. You get plenty of protein from the chicken, carbohydrates from the pasta and bread crumbs, a reasonable amount of fat from the parmesan and the butter in the pasta sauce, and some …

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