Most of the advice you see online for anemia is about eating foods that are rich in iron. But are there also foods you should avoid eating if you have anemia – foods that can deplete your body of iron?
I’ve been thinking about switching from coffee to tea as my main caffeine fix ever since I read that when you consider the water involved in growing coffee, coffee wastes a lot more water than tea. Tea is clearly the better choice as far as my “water footprint” goes. But doesn’t it stain your teeth