Homemade energy drink recipes give you the opportunity to make up exactly the drink you want, with exactly the ingredients you trust, and save money.
You don’t need a gym to get in shape or stay that way, and there are a couple of advantages to going gym-free. Save time and money, and even reduce stress.
If you have a sweet tooth but you’re cutting back on calories and/or sugar, one of the most satisfying dessert substitutes is a really tasty herbal tea. These dessert teas can be sweet, flavorful, spicy or fruity.
We’ve talked about preventing Carpal Tunnel Syndrome if you earn your living by making the same movements at a computer all day long. But what about the rest of your body? Sitting all day can do bad things to your body, but desk exercises can help!
Tempting food will be everywhere during the winter holidays, in your face, tantalizing and teasing you. And you’ll have less time to work out. You need this holiday fitness guide full of tips that have helped me over the years.