If you have a sweet tooth but you’re cutting back on calories and/or sugar, one of the most satisfying dessert substitutes is a really tasty herbal tea. These dessert teas can be sweet, flavorful, spicy or fruity.
We’ve talked about preventing Carpal Tunnel Syndrome if you earn your living by making the same movements at a computer all day long. But what about the rest of your body? Sitting all day can do bad things to your body, but desk exercises can help!
Tempting food will be everywhere during the winter holidays, in your face, tantalizing and teasing you. And you’ll have less time to work out. You need this holiday fitness guide full of tips that have helped me over the years.
Now that there’s a Starbucks on nearly every corner, or one of their competitors, it’s so easy to stop there for a snack when you’re on the run. In the past, this unfortunately meant getting a drink loaded with empty calories (or else a plain coffee) and a muffin that was brimming over with crap
One of the simplest ways to get a good workout is by walking. Anytime you want, you can just go outside your home and take a walk, right? Except not. It rains. In winter, you may spend all the daylight hours working and/or commuting. Or maybe you live in a neighborhood that doesn’t make you